JeffC Posted February 1, 2008 Author Posted February 1, 2008 after last fridyas drinking and eating session Ive exercised like billyoh and ate like a spuggy (sparrow) this week , hope the weigh in 2mrw shows another couple of pound off before another session 2mrw night all that b****y effort for a 1lb loss gym today for more of the same Quote
Bean Posted February 2, 2008 Posted February 2, 2008 Not dared weigh myself for a while, been scared too Going out for a big meal tonight, lots to drink probably. Will try get out for a run Sunday night Quote
SparkyB Posted February 2, 2008 Posted February 2, 2008 If any of you fancy a bit of motivation/challenge there is a half marathon in March. I did one at the tail end of last year with barely any training and still enjoyed it, the bonus of this one is you will actually be running round the Silverstone track (So I've been told)... a track day with a difference! Silverstone Half Marathon Quote
Bean Posted February 3, 2008 Posted February 3, 2008 Boing, I just got back from another 3 mile run. Gonna get on the scales tomorrow morning Got a feeling last few nights boozing may not have helped Quote
JeffC Posted February 3, 2008 Author Posted February 3, 2008 Boing, I just got back from another 3 mile run. Gonna get on the scales tomorrow morning Got a feeling last few nights boozing may not have helped respect looking forward to my gym session 2mrw, need to run of Friday nights vodka and tonights meal at Franky and bennys Quote
Bean Posted February 4, 2008 Posted February 4, 2008 EDITED - Put the scales on hard flooring as opposed to carpet. Weight 14 stone bang on, not exactly fast weight loss but that'll do, considering the weekend indulgence Quote
pistonbroke Posted February 4, 2008 Posted February 4, 2008 Top Tip Have a good dump before the way in Quote
Bean Posted February 4, 2008 Posted February 4, 2008 Good idea, I'll try that before next weigh in I just agreed to a 5 mile run with a mate tomorrow night, it's gonna hurt Quote
Bean Posted February 13, 2008 Posted February 13, 2008 Boing, not really been weighing myself but jeans that haven't fit in years do now Quote
JeffC Posted February 13, 2008 Author Posted February 13, 2008 well done was gutted on Friday I put a pound on last week despite exercising 4 times and carefully eating all week diet is creating hell with my bowels so reckon not dumping for a few days was the cause gym again today, going to see how long I can run on the tread mill, been doing the run walk for the last few weeks so will see if its worked have to say feel much fitter and my 34" jeans are hanging off me so something must be happening. Quote
adamnreeves Posted February 13, 2008 Posted February 13, 2008 well done was gutted on Friday I put a pound on last week despite exercising 4 times and carefully eating all week diet is creating hell with my bowels so reckon not dumping for a few days was the cause gym again today, going to see how long I can run on the tread mill, been doing the run walk for the last few weeks so will see if its worked have to say feel much fitter and my 34" jeans are hanging off me so something must be happening. Don't be dis-couraged, sure you lost some fat, you might have gained a little lean mass. If you are not going to the you know what on a regular basis then that would not be helping! Make sure you are drinking plenty of fluids and having enough fibre in your diet. Quote
Bean Posted February 13, 2008 Posted February 13, 2008 Branflakes every morning keep me regular Are you still eating like a pigeon Jeff Quote
JeffC Posted February 13, 2008 Author Posted February 13, 2008 Branflakes every morning keep me regular Are you still eating like a pigeon Jeff yeh still pecking away with the healthy eating plan , eating loads of veg/fruit etc I should be s******g through the eye of a needle not birthing a baby everytime I go for a sit on the pan managed to run a full ten minutes today at the gymn without having a cardiac Quote
Asterix Posted February 13, 2008 Posted February 13, 2008 Broke through 13st for first time in months the other day (going the *right* way) based on not eating crap and watching the portions. Still no regular exercise though (unless typing counts?) and alcohol seems to have a hold. Quote
Bean Posted February 13, 2008 Posted February 13, 2008 Alcohol does have a quite a hold on me, but I've cut down a lot. Watching portion sizes and avoiding blatantly unhealthy food seems to work. Quote
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