spring rate

[paulleo 72]

hi all,

what spring's should i be using on a zetec engined live axle car i have done all the obvious adjustments but the car is very bumpy on the road i have front and rear anti roll bars and full rose joint suspension the dampers are spax red ones on the rear and track spax on the front.Would it be worth changing the dampers aswell as the springs?

many thanks

[Blatman]

Here we are................................