B.RAD Posted January 20, 2015 Author Share Posted January 20, 2015 Definitely unlucky! Quote Link to comment Share on other sites More sharing options...
Marto303 Posted March 9, 2015 Share Posted March 9, 2015 Barny I hope you've haven't forgotten to start your pre-event preparation program with less than two weeks to Rockingham High protein low fat dietNo AlcoholPlenty of cardiovascular workoutsAnd defo NO rumpy pumpy two weeks before an event Now I'm back off hols I can keep an eye on things 1 Quote Link to comment Share on other sites More sharing options...
B.RAD Posted March 9, 2015 Author Share Posted March 9, 2015 Oh dear, I seem to be failing on 3 out of 4 of those... 2 Quote Link to comment Share on other sites More sharing options...
B.RAD Posted March 9, 2015 Author Share Posted March 9, 2015 And welcome back! 1 Quote Link to comment Share on other sites More sharing options...
Marto303 Posted March 9, 2015 Share Posted March 9, 2015 Well you just better knock the booze on the head, start eating properly ..............................................................................................................................and get back on that tread mill 1 Quote Link to comment Share on other sites More sharing options...
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