Marto303 Posted March 9, 2015 Posted March 9, 2015 Barny I hope you've haven't forgotten to start your pre-event preparation program with less than two weeks to Rockingham High protein low fat dietNo AlcoholPlenty of cardiovascular workoutsAnd defo NO rumpy pumpy two weeks before an event Now I'm back off hols I can keep an eye on things 1 Quote
B.RAD Posted March 9, 2015 Author Posted March 9, 2015 Oh dear, I seem to be failing on 3 out of 4 of those... 2 Quote
Marto303 Posted March 9, 2015 Posted March 9, 2015 Well you just better knock the booze on the head, start eating properly ..............................................................................................................................and get back on that tread mill 1 Quote
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